The arthrosis of the knee joint is a disease that is characteristic of people over 40 years.According to statistics, every fifth suffer from them.The most commonly deforming arthrosis of the knee joint is observed in women.One of the reasons for this are hormonal factors that influence the rapid development of the disease.
Symptoms of the arthrosis of the knee joint
The main difficulty in the treatment of the disease is that the symptoms of arthrosis of the knee joint are almost invisible in the early stages.A slight pain in the knee is not perceived as something serious.One person most often addresses the doctor when the osteoarthritis of the knee joint is improved, and the symptoms become more obvious.Severe pain does not allow life to live quickly, to go quickly, move.
After a detailed examination, a person finds that the joint is deformed and that their treatment is extremely difficult.Strong medication are prescribed to treat the osteoarthritis of the knee joint, but only temporarily bring relief.
Osteoarthritis of the knee joint.Treatment.Drugs
So that the disease does not turn into a difficult stage, prevention is very important.People over thirty years should not wait for the symptoms of the disease.Avoid arthrosis or delay the start of the occurrence of the disease for a long time, proper nutrition, vitamins, complete physical development and bioactive additives with collagen.
Doctors who contain the necessary daily dose of collagenhydrolycies advise you to prevent osteoarthritis, people over thirty as well as anyone who is actively involved in sports or has a genetic predisposition to diseases of bones and joint tissue - a substance that is a building material of bones and joints.Due to the lack of collagen, arthrosis occurs most frequently.In addition, the production of collagen slows down after thirty when the gradual aging of the body begins.
Kiostharthrosis, symptoms and treatment
In addition to the support of medication that is so good for the prevention of the disease, gymnastics with osteoarthritis of the knee joint is prescribed for treatment.It helps great when the symptoms are expressed weakly and the joint has not yet started to worsen.
The therapeutic gymnastics with osteoarthritis of the knee joint is a complex of special exercises that increase joint mobility and stimulate the release of the lubrication.In addition, doctors often recommend a massage - it helps well in the early stage of the disease, stimulating the bloodstream in damaged areas.If massage and physical education are not effective enough for the arthrosis of the knee joint, drug treatment is used.The specialist prescribes anti -inflammatory and analgesic medicines that help reduce the risk of rapid deterioration of the patient's rapid deterioration.
Therapeutic gymnastics for the arthrosis of the knee joint.What exercises do the doctors recommend?
A complex of simple exercises helps to prevent the disease and make it easier to do it.The therapeutic gymnastics for the arthrosis of the knee joint can easily be carried out at home, no special equipment is required.
- If you sit on the couch to put your legs on the floor, move your knees.Lift and lower your legs so that your feet slide on the floor.
- Sitting on the couch alternately the left and right leg to the stomach.If it is difficult at first - help yourself with your hands.In general, physical education with arthrosis of the knee joint is not an exhausting exercises, but the regular legs.You don't have to sit down in strength, make as many movements as possible, the main thing is constantly.
- Sitting on the couch, lifting and smoothing your legs.The feet are on yourself. Lose for thirty seconds.
- Squat.This is the basis for training therapy for the arthrosis of the knee joint.In order not to load your legs, you can hold on to the back of the chair.
- Lying on the floor on the knee, alternately left and right and gently moved down and up.
- Also on the floor, lift your legs a little and reduce them and distribute them without aids.
- The "bike" that is known to everyone.One of the most effective means to facilitate the course of the disease in training therapy for the arthrosis of the knee joint.You can both sit (if the joint hurts hard) and lie down so that the swings walk a wider amplitude.
- The legs alternate on the stomach and keep in the air for a few seconds.
- Standing, holding on to stick to the back of the chair to fulfill your feet back and forth and left to the right.
- On the back you lie your knees and lift the pelvis.Dry thirty or forty seconds.
The main rule of the effective struggle with the disease is that therapeutic gymnastics with osteoarthritis of the knee joint should be constant.The gymnastics with osteoarthritis of the knee joint is no way to increase the muscles, but an effective tool to improve the ebrication.The lubricant produced by the joint makes its fabric more elastic and reduces friction.Slow degenerative processes.And this is achieved by the regularity of the training, in which heavy loads are not only welcome, but also forbidden.
Osteoarthritis of the knee joint.Symptoms and treatment with external means
While the disease is in the early stages, the symptoms are weak, the knee can help.So that the gymnastics for the arthrosis of the knee joint are more effective, doctors recommend using external products and bioactive additives.